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Grilled Chicken Breast Recipe | Easy And Simple Recipe 2023

09/01/2023 by admin

Everyone needs easy grilled chicken recipes. Grilled skinless chicken breast is a healthy diet because it has low in calories and high in protein. Eating grilled chicken breast can burn even extra calories and lose weight.

Breast Grilled Chicken Recipe

Here we will prepare grilled chicken breast. This grilled chicken breast near me is a simple and easy recipe. You can prepare chicken breast on a pellet grill, electric grill, charcoal grill, gasĀ yakitori grill, or an indoor pane. Chicken is extraordinarily versatile and delicious on the grill. If you use a grill pan, it should be made of iron cast. The well-seasoned iron cast will bring a good flavor to your food.

You can prepare this recipe with chicken thigh. However, it depends on the size of the chicken thigh. For this recipe, you must increase the grilling time to ensure a safe internal temperature of 165 degrees F.

  • Prepare time: 5 minutes
  • Cooking time: 25 minutes
  • Total time: 30 minutes

Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 lemons juiced about 1/4 cup
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3-4 garlic cloves crushed
  • 4 boneless skinless chicken breasts

Direction step by step

  • in the small bowel, whisk together lemon juice, olive oil, basil, oregano, salt, pepper, and garlic
  •  Put the chicken breast in a resealable plastic bag or shallow dish. Pour the marinated chicken.
  •  Marinated chicken in the refrigerator for 30 minutes or up to 8 hours.
  •  Then Heat the outdoor grill over medium-high heat, about 400 degrees.
  •  Now grill chicken for 5 to 7 minutes per side or until the internal temperature reaches 165 degrees.
  •  Now remove from grill and let rest five minutes before eating.

How Many Calories In Chicken Breast

calories: 284kcal | Carbohydrates: 6g | Protin: 24g | Fat: 16g | Saturated fat: 2g | Cholastro: 75mg | Sodium: 423mg | Potasium: 423mg | Fiber: 1g | Suger: 1g | Calciam: 37mg |Iron: 1.2mg | Vitamine A: 35iu |Vitamine C: 30.7mg

You Can Read Related Post:

Smoked Boneless Chicken Breast

Can You Grill Frozen Chicken?

Chicken Yakitori Grill Recipe

Filed Under: Recipes

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